Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Saturday, June 24, 2006
Sunrise run at BR
Planned to wake up at 6am and do a 20km LSD. However, the heavy rain in the wee hours of the night has make the condition too comfy to wakeup....in the end, i woke up at 7.30am...decided to just go for 2 easy rounds at bedok reservoir.....the sun is already half way up the sky and the temperature started soaring....
it was a long time ever since my last run here....so i just ran slow and steady to enjoy the fresh clean air....did a slow 24min before i got my body warm up to increase the pace slightly.....finish the 2nd round at a reasonable 22:50min....
Shoes: Nike Air pegasus 2005
total distance:8.6km
total time: 46:54min
average pace: 5:27min/km
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