Saturday, June 24, 2006

Sunrise run at BR

Planned to wake up at 6am and do a 20km LSD. However, the heavy rain in the wee hours of the night has make the condition too comfy to the end, i woke up at 7.30am...decided to just go for 2 easy rounds at bedok reservoir.....the sun is already half way up the sky and the temperature started soaring.... it was a long time ever since my last run i just ran slow and steady to enjoy the fresh clean air....did a slow 24min before i got my body warm up to increase the pace slightly.....finish the 2nd round at a reasonable 22:50min.... Shoes: Nike Air pegasus 2005 total distance:8.6km total time: 46:54min average pace: 5:27min/km

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