++++++++++++++++++++++++++++++++++++++++++++++ Summary of this week mileage in chronological order: *********************************** Date: 10/31/2005 7:35 AM
Comments: went the full round alone this morning, starting and ending at the lower carpark toilet. took a 3min walk break at the ranger station which is about 4.7km...hit by rain at the last 1km Route:Macritchie Reservoir Full 11kmstart and end at toilet
Total Distance: 11 Kilometers
Total Time: 1:00:33.3
Average Pace: 5:30.2 / Kilometer Shoe wore: Salomon XA Pro 3D
Lap:
0.6km for 3:27min@5:45min/km
4.2km for 23:17min@5:33min/km
5.3km for 30:15min@5:42min/km
0.9km for 3:33min@3:57min/km
***********************************
Date: 11/1/2005 6:00 PM
Comments: Ran with J,Gerald, Shirley and weishan. Start from Yishun stadium, and run down to seletar reservoir and pass seletar airbase to jalan kayu and back. Took a 10min break at jalan kayu
Total Distance: 16 Kilometers
Total Time: 1:46:44
Average Pace: 6:40.2 / Kilometer
Shoe wore: ASICS GEL CUMULUS VI
Lap:
8km for 52:38min@6:35min/km
8km for 53:46min@6:43min/km
*********************************** Date: 11/3/2005 8:00 AM
Comments: went with Sgrunners for run from macritchie reservoir to pierce reservoir...via thomson road, old upper thomson road. we had water, toilet break along the way. Route: macritchie along upper thomson road to pierce reservoir
Total Distance: 18 Kilometers
Total Time: 2:28:29
Average Pace: 8:15 / Kilometer
Shoe wore: Salomon XA Pro 3D
Lap:
9km for 1hr 15min @ 8:20min/km timing included break time
************************************
Date: 11/4/2005 6:30 PM
Route:run from Bedok Reservoir to Temasek Poly->Tampines Ave 10-> Pasir RIs Ave 3-> Loyang Ave-> Tampines Ave 7-> Tampines Ave 2-> Temasek Poly->back to Bedok Reservoir->one final round at Bedok Reservoir
Total Distance: 24.3 Kilometers
Total Time: 2:31:23
Average Pace: 6:14 / Kilometer
Shoe wore: Mizuno Wave Rider 8
Lap:
2.5km for 14:16min@ 5:42min/km
1.5km for 08:56min@ 5:57min/km(include 2min walk break)
3.0km for 17:02min@ 5:41min/km(include 3:30min walk break)
3.5km for 21:53min@ 6:15min/km(include 3:30min walk break)
3.6km for 24:06min@ 6:42min/km(include 3:30min walk break)
2.5km for 19:05min@ 7:38min/km(include a lot of traffic breaks)
1.5km for 08:01min@ 5:21min/km
2.0km for 10:20min@ 5:01min/km
2.9km for 18:34min@ 6:24min/km(include 3min walk break)
1.4km for 09:05min@ 6:29min/km(include 3min walk break)
Cheers.............................is all in the mind
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