Something crop up at work that made me rush from office home…have arranged with teelee and Patrick to go for an exploration run in seletar hill neighbourhood. Supposed to meet them at 7.30pm at buangkok MRT….i managed to get home in time and was late for about 3 mins after a 800m warmup from my house. Teelee ran about 4km from his house and Patrick also ran quite a distance from his home. We started at Buangkok MRT heading towards buangkok. Then we ran along buangkok green until Yio chu Kang road where we turned right and entered seletar hill upon the first right turn…we into the private estate and came out right into jalan kayu. Entered Fernvale and ran back towards buangkok MRT via Sengkang West and Sengkang East avenue. Finished the 8.4km run with a time of 8.4km. I continued to do a 1.4km at tempo pace while the other 2 continue their run home.
A good relax run with good company and perfect weather….cloudless sky with stars shining bright above…..
Shoes: NIKE Air Pegasus 2005
Distance: 10.6km
Pace: 6:54min/km
Time Taken: 1hr 13min 54sec
laps:
0.8km for 04:00min@5:00min/km warm-up
8.4km for 64:28min@7:40min/km
1.4km for 06:26min@4:36min/km tempo
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