Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Wednesday, May 03, 2006
Health screening result
The NKP Health screening bus happened to be at my company building today....i pop by for a free health check which i last done more than 5 yrs ago......
here my healthy results:
BMI : 21.7 (healthy range 18.5 - 22.9)
- a bit on the high side towards overweight
Waist Hip Raio: 0.76 (Male <1)
- This is good
Body Fat Analysis: 16.8% (Male <30 yrs old 14%-20%)
- wow...very good...last measured 3 years back is 22%
Blood pressure:
1st reading - 125/60
2nd reading - 110/59
- good
Urinalysis:
Glucose: NIL
Protein: NIL
pH: 6 - acidic here
Random Blood Total Cholesterol: 197mg/dl (desirable <200)
- This is way too near to undesirable range
Random Blood Glucose: 114mg/dl (desirable <140)
- still safe
Conclusion: Nothing to say....just health at the moment
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