Wednesday, May 10, 2006

Sun Rise but Brain Down

Woke up early and plan to do the usual 2 rounds at bedok reservoir. Started out slowly towards the rising sun....however, feeling wierd and my legs are not going i slowed my pace and hope to get back the form after one round of warm up. However, after legs still not feeling as decided to end of with just one round to rest for the 2 more siong runs in the later part of the week...... Shoes: Mizuno wave Rider 8 Distance: 4.3km Pace: 5:39min/km Time Taken: 24min 17 laps: 2.4km for 14:00min@5:50min/km 1.9km for 10:16min@5:24min/km


mis_nomer said...

I've only run once at bedok reservoir in my entire life. :) Not my area.

btw, nice maps. do you draw in the route on a real piece of paper or on the comp?

T@z said...

hi mis_nomer,

thanks..maps are drawn on comp


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