Sunday, May 28, 2006

A quick short one

took a bus passed Bedok Reservoir int eh evening and saw a ot of pple jogging/running legs got itchy so i went to changed into my run attire and head out at about 6pm..... The air was cooling due to the heavy rain near noon....the sky still cloudy so no evening hot sun steaming the ground......i decided to have a relax run and enjoy the pple and the cool fresh air......finished at about 23min......beofre i head for a protein loading dinner Shoes: Nike Air Pegasus 2005 Distance: 4.3km Pace: 5:21min/km Time Taken: 23min 02sec Lap time: 2.4km for 13:09min@5:29min/km 1.9km for 09:52min@5:12min/km

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