Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Sunday, May 28, 2006
A quick short one
took a bus passed Bedok Reservoir int eh evening and saw a ot of pple jogging/running around.....my legs got itchy so i went to changed into my run attire and head out at about 6pm.....
The air was cooling due to the heavy rain near noon....the sky still cloudy so no evening hot sun steaming the ground......i decided to have a relax run and enjoy the pple and the cool fresh air......finished at about 23min......beofre i head for a protein loading dinner
Shoes: Nike Air Pegasus 2005
Distance: 4.3km
Pace: 5:21min/km
Time Taken: 23min 02sec
Lap time:
2.4km for 13:09min@5:29min/km
1.9km for 09:52min@5:12min/km
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