Friday, May 25, 2007

Barefoot Running: Scientifically Proven?

Barefoot Ted posted an interesting article written by barefoot Ken Bob Saxton about barefoot running and modern running shoes. i thought this is a well written, easy to understand piece of work.... trying to change but with progressive transformation....first is to reduce the cushioning in the shoes i used....and also to strength the related muscles involved. etc.etc.etc.

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