Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Friday, March 31, 2006
Recce to Tampines Park Connector
The rain and thunder were non-stop this afternoon. A bit regret that i din managed to wake up for a good run this morning and he weather iis superb.
reached home only at about 8.30pm and saw that the rain has finally stopped.
I decided to go for a long nice easy run by the park connector. havent decided how to go, i just head out to bedok reservoir and started to run where my legs bringing me to. So i went out to bedok north route and along tampines ave 10. turn to tampines ave 9 until junction with tampines ave 12 and turn into tampines park connector and go all the way to pasir ris park and back, goes to sunplaza park and follow park connector back to bedok reservoir road...
took about 1hr 38min...wow..this is defintiely my longest run ever since i recovered from bronchitis recently....a nice good nite run...hopefully, my legs are OK to walk tomolo
Shoes: Mizuno wave Rider 8
Time Taken: 1hr 38:10min
3.1km for 21:03min@6:47min/km
1.5km for 09:35min@6:23min/km
2.5km for 16:27min@6:35min/km
2.5km for 16:13min@6:29min/km
5.6km for 34:51min@6:13min/km