Friday, March 10, 2006

misty LSD run

This weekend will be too busy for me to squeeze a i decided to do a LSD this morning, rest 2 days over the weekend and wrack again on mon....this morning was very misty at the reservoir....less runners at 6.30am also..but found that more aunties are out jogging and running.....most of them i have never seen before in the where the uncles? Did 2 rounds of slow but fast strides run....not bad...still can tahan for 2 rounds below 50min.....but will need a lot more runs to reach my 42min PB there.... Shoes: Mizuno wave Rider 8 Distance: 8.6km Pace: 5:41min/km Time Taken: 48:55min laps: 2.4km for 14:28min@6:02min/km 1.9km for 11:02min@5:48min/km 2.4km for 13:15min@5:31min/km 1.9km for 10:09min@5:21min/km 1 slopes conquered 8 chinups

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