Thursday, March 16, 2006

Sunrise Run @ Bedok Reservoir

Last nite, I was preparing for my this morning run when i saw the state of my Wave Rider 8 after 3 weeks of running at bedok reservoir with it....I think i better give it a bath soon Every morning is a sunrise run for me at Bedok Reservoir if i managed to wake up...but this morning, i brought my camera phone along just to catch the beautiful sunrise there to share with everyone. Not feeling very good this morning...a bit of ache and felt inflexible at my right hips and right thigh...so i started slower for the first round and took me quite a while before i got warmed up....tried to maintain a quick pace even though i was tired towards the second half......concentrate on my posture and quick steps, i managed to struggle at a average pace below 5min for the last 2km.... is always very difficult to maintain a 2 rounds reservoir run twice a week for a start...i should be better conditioned 2-3 weeks later if i managed to continue running consistently.... Shoes: Mizuno wave Rider 8 Distance: 8.6km Pace: 5:27min/km Time Taken: 46:48min laps: 2.4km for 14:23min@6:00min/km 1.9km for 10:40min@5:37min/km 2.4km for 12:18min@5:08min/km 1.9km for 09:24min@4:57min/km 1 slopes conquered 8 chinups

2 comments:

daisiki said...

Wow,the bedok salted egg is breathaking!;)did u alter the color of the photo?

T@z said...

hi daisiki!

yes...i used sepia to the photo so it feels different.....maybe oneday we can have a sunrise run here

LinkWithin

Related Posts with Thumbnails