Tuesday, March 14, 2006

On the road to recovery......

Managed to met up with my cool dudes and chio babes running kakis last nite for B&J....din eat much myself..only had a subway veggie delite half foot....feeling hungry by 10pm and fear that i have not enough strength to run this morning....surprisingly, we also met 2 of the babes from sgrunners and have a short chitchat before we dispersed... managed to slept well last nite and woke up effortlessly this morning for a run....i even woke up earlier than before....headed down to the reservoir and found that 2/3 of the reservoirs are in darkness..wonder what happened to the lighting system...but the sun was up early this morning so i managed to run in the light after my first round....the weather was great...not too hot and not too cold...and the sunrise was great...maybe i try to bring my phone and take photo tomolo morning... feeling my body had recovered well....no major problem except i choked myself with my drink during the started of my 2nd run and this slowed my pace quite a bit for the next 500m before i recover my posture. finished well, feeling great....that the kind of running feel i wanted to regain again.. Shoes: Mizuno wave Rider 8 Distance: 8.6km Pace: 5:25min/km Time Taken: 46:33min laps: 2.4km for 13:50min@5:46min/km 1.9km for 10:27min@5:30min/km 2.4km for 12:26min@5:11min/km 1.9km for 09:47min@5:09min/km 2 slopes conquered 8 chinups

3 comments:

run.run.runaway said...

wow, yet another run. you haf been doing well! me can hardly get out of bed these days.. your ninja training very PoowDerfuL!

astrogirl said...

yah i feel so paiseh. u so busy (with important things hehe) and yet can still run so much. i think u'll clock more mileage than me even though i completed a marathon...

T@z said...

er dot.dot.dot....etc.etc.etc

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