boss suddenly announced that 3pm can go off for christmas eve.....caught off guard and din plan for anythign after 3pm...decided to make use of the time to go down to the stadium to resume my weekly intervals after one week break
decided to do 400s and try to do 8 times......as body is not used to running at 5pm in the afternoon....whole body was very tired and heavy...but still managed to clock some reasonable timings
400m:1:37min
400m:1:36min
400m:1:33min
400m:1:34min
400m:1:31min
400m:1:33min
400m:1:33min
400m:1:28min
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