Monday, December 24, 2007

resuming intervals 8x400m

boss suddenly announced that 3pm can go off for christmas eve.....caught off guard and din plan for anythign after 3pm...decided to make use of the time to go down to the stadium to resume my weekly intervals after one week break

decided to do 400s and try to do 8 times......as body is not used to running at 5pm in the afternoon....whole body was very tired and heavy...but still managed to clock some reasonable timings

400m:1:37min

400m:1:36min

400m:1:33min

400m:1:34min

400m:1:31min

400m:1:33min

400m:1:33min

400m:1:28min

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