Tuesday, December 04, 2007

back to the short and sweet

It have been 2+ weeks from my last run.....i am determined to start one today.....left office on the dot and actually reached home very early.....i managed to start my run at 7pm sharp

Originally, wanted to go stadium do intervals......but i decided to do some conditioning run before doing so....so there i went to do the usual 6.3km loop

Speed control was bad and went out too fast for first half.....but i managed to pulled thru and finished in 36min

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