Rain....comes everyday without fail
Reached home with a surprised stop to the rain.....but i decided against running to the wet flood road...so i sticked to my wet weather plan for today.....go vertical
did a 10min slow jog before i attempt to do a 2steps climb up 15 floors....first one was OK...lactic acid came at 12floor
took 3min to let my breathing calm down before the 2nd one.....leg warmed up and went a bit fast....lactic acid came at 10 floor
took another 3minn rest for the last one.......fresh legs for first 5 floors but lactic came at 8th!!! struggled to finished....at a slower time...enough for the day:
15 floors:1:34min
rest:3:11min
15 floors:1:31min
rest:3:15min
15 floors:1:39min
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