Weather is wet for past few days...including today....rain stop before i got out of office and is still heavily dark as I got out of my house to jog to the stadium..the backup plan is to climb stairs
reached stadium at 7.20pm...did stretching and started at 7.30pm...decided to do 6x400m to restart my interval routine
first round did not push all out.....and recovery was fast...by 1min, I was breathing normal again.....second round maintaining and got a sec faster.....until the 4th round...started to few a bit of strain still panting at 1min rest.....the 5th was a struggle....by every round faster by 1 sec
took 10sec more rest before i started the last one and finished strongly
Probably the most satisfying interval workout since school days.......
Luckily, my speed-endurance is still there after 2 weeks of no running and lack of sleep....now is to slowly build up my stamina from scratch....