Friday, July 21, 2006

The calling of Mother of all local Running race the time of the year again when the mother of all local running event has called for the sons......this year registration has only 3 means: 1) Online 2) In person at the following locations: Singapore Athletics Association (Head Office)15 Stadium Road, Room1,National Stadium, South Entrance,Singapore 397718Operating Hours: 10:00 to 17:30Monday to Friday OR Singapore Athletics Association’s Centre of ExcellenceBukit Gombak Stadium800 Bukit Batok West Ave 5Singapore 659081Operating Hours: 10:00 to 17:30 Lunch Hour: 13:00 to 14:00 Monday to Friday 3) At the launch event today at raffles mrt park from 8am to 7pm I guess, I will do it online later (first day usually may have system problem) so unlike previous years, we can also register in person at standard chartered bank....which I thought this will relieve some load off the bank personels......remembered that to register last year, it took about 10-15min for the bank executives to process the application ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Look like...i got to start planning my runs again....looking back at my last year virgin marathon was all in a proper planning....just run mileage is so low..and i did thought i might have problem finishing it.....if not for the support of my running kakis and sgrunners.......last year was a terrible year for me...hit by bronchitis twice....once at the start of the year....the second for 2 months right before AHM.....which left me only 8-10 weeks of desperate training...... below is the calendar of my runs last year leading to my virgin marathon last year....u can see that i did a very slow AHM becos i have not recovered....can say that i only 100% healthy in only 2 months of marathon training....... click on it to see a larger version sepptember when i was still recovering: sep05 marathon training 05 Oct when I started running properly: oct05 marathon training 05 Nov when I was struggling for the 30km before tapering: nov05 marathon training 05 My weekly mileage chart for the 3 months weekly05 marathon training 05 allt he best to all friends who are running


Teelee said...

Taz,,, the graphs are great manz,
Something new to copy from you lizo. heheh
This year you better prepare mah,
Go Go Go

TekKo said...

Considering that you did much less mileage than me - your timing was way better than mine - you should do great this year without your health problems.

All the way man!


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