It was a long day work and i stayed in office about an hour longer than usual....dashed 200m with my lousy leather working shoes to chase after my bus...it was a hard run.........i was feeling more and more tired as i got onto the bus, change to MRT and walked 20min home....The idea of just head for dinner and go home to sleep got stronger.........reached home finally and decided to compensate what I failed to do this morning......i woek up at 6.30am but went back to sleep....still cannot have the determination to wear my shoes and go for a run in the morning....
it was a quick change after i reached home before i head out......when fitness is low, options are limited...i really dunnoe where to run compared to the past where i can roam to AMK, Yishun, Pasir Ris, and even Changi........i just head towards IMH again..........hit the main entrance and decide to just run along Hougang Ave 4....it is amazing how many traffic lights there are along this road and i got to stopped at everyone of them....about 5-10min are wasted along this road just for traffic lights.....can do intervals here....only managed to run for quite a while uninterrupted along upper serangoon road.........heading back towards sengkang......hit rivervale and run along the LRT track to reach compassvale across the Koufu......took 53:55min for this run which is only 7.8km.....traffic lights wait were many so my actual run time might be 10min less......and this is considered a LSD for me at this moment....
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