Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Wednesday, August 08, 2007
First 10km.....some sign of fitness recovery
day is longer now...started at 7.15pm and is still very bright.....went to do the usual loop...first ~10km run after recovered....
9.8km in 1hr 01min 38sec...if not because of 23 traffic lights wait of 2++min, i would have completed it below an hour