Wednesday, August 08, 2007

First 10km.....some sign of fitness recovery

Photo Sharing and Video Hosting at Photobucket day is longer now...started at 7.15pm and is still very bright.....went to do the usual loop...first ~10km run after recovered.... 9.8km in 1hr 01min 38sec...if not because of 23 traffic lights wait of 2++min, i would have completed it below an hour

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