Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Tuesday, August 21, 2007
Intervals.....havent see stars yet
decided to try to jog down hougang stadium to do some intervals......did 5x400m...started with 1:40min and ended with 1:29min....with about 1:30min rest in between....enough for the day..
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