Back to familiar ground: MR loop

decided to drop by MR with the old gang....someone very onz...everywhere also go MR now.....started quite fast for first half before ranger station....not up to par yet...run 4km like ran 10km on flat.....had a short break...i went slow and accompany the bro all the way for the rest of the route...chitchatting all the way....took 80min to complete abt 10km...not bad for the first time me..and bro.....lucky my salomon still working after so many months in the shelf