Breaking the rules RUN!!!

Broke the rules of progressive loading.......longest run ever is 10km....went up straight to 16km with run/walk of 8/2.....MR kaki not free this sat morning so I joined tigger and company for their LSD.....starting from B2 at ECP, ran towards east adn U-turned at Sailing club toilet........first 8km for 58min with return leg of 8km in 54min....a good start for my run/walk LSD.......should be able to run/walk AHM in 2 weeks time