Tuesday, November 29, 2005

4 days to marathon

anxiety continues.....fortunately, I was too tired every nite to have any dreams on the marathon....busy schedules has also helped to divert my attention... Did a short run last nite at the reservoir: Date: 11/28/2005 Time: 7:30 PM Shoes: ASICS GEL CUMULUS VI Route: Bedok Reservoir (1 round) Lap: 2.4km for 13:40min@5:42min/km 1.9km for 09:47min@5:09min/km Total distance: 4.3 Kilometers Total Time: 23:28 Average pace: 5:27.4 / Kilometer

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