Tuesday, November 22, 2005

11 Days to marathon

11days 14hrs....this is how close and how far away from my virgin marathon Did a cooling run this morning at the reservoir, covered 2 rounds at a superb temperature of about 24-25C I believe.....the second round started with a drizzle but died off after a few minutes....if the marathon is run in this condition...I bet the record will be broken and most runners will be doing their PB. Date: 11/22/2005 Time: 6:45 AM Weather: super cooling Shoes:ASICS GEL CUMULUS VI Route:Bedok reservoir (2 rounds) lap: 2.4km for 13:41min@5:42min/km 1.9km for 10:34min@5:34min/km 2.4km for 12:11min@5:05min/km 1.9km for 09:17min@4:53min/km Total distance: 8.6 Kilometers Total time: 45:45 Average Pace: 5:19.1 min/Kilometer Cheers...............run with your heart, run with your soul

1 comment:

run.run.runaway said...

wah why so fast?! die la... race day hw to catch up wif u...

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