Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Tuesday, November 22, 2005
11 Days to marathon
11days 14hrs....this is how close and how far away from my virgin marathon
Did a cooling run this morning at the reservoir, covered 2 rounds at a superb temperature of about 24-25C I believe.....the second round started with a drizzle but died off after a few minutes....if the marathon is run in this condition...I bet the record will be broken and most runners will be doing their PB.
Date: 11/22/2005
Time: 6:45 AM
Weather: super cooling
Shoes:ASICS GEL CUMULUS VI
Route:Bedok reservoir (2 rounds)
lap:
2.4km for 13:41min@5:42min/km
1.9km for 10:34min@5:34min/km
2.4km for 12:11min@5:05min/km
1.9km for 09:17min@4:53min/km
Total distance: 8.6 Kilometers
Total time: 45:45
Average Pace: 5:19.1 min/Kilometer
Cheers...............run with your heart, run with your soul
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1 comment:
wah why so fast?! die la... race day hw to catch up wif u...
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