Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Thursday, November 24, 2005
9 Days to marathon
9 in a favourite number in Chinese becos it sound like "long"......so Marathon is a distance which is 9 for most people to run...you need a lot of patience, endurance, discipline to complete the 9 journey...we have to give respect to runners who takes >5hrs to finish as that is a 9 9 time for human body to be under stress
So...9 more days to marathon....seems like a 9 time....but...I will wait patiently....stay cooled!!!
Did a short run round the reservoir this morning...actually wanted to do 2 but my bowel started to move so i have to stop at one and head straight for the restroom....hopefully, tomolo weather will be good enough for me to do 2
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Date: 11/24/2005
Time: 6:40 AM
Shoes: ASICS GEL CUMULUS VI
Comments:
wanted to run 2 rounds but bowel cannot hold
Route:
One round the scenic reservoir on grass or gravels beside my home.
Lap:
2.4km for 13:33min@5:39min/km
1.9km for 10:16min@5:24min/km
Total distance: 4.3 Kilometers
Total Time: 23:50
Average pace: 5:33 / Kilometer
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