Friday, October 19, 2007

revival of interval again!!

As title suggested, I just did another interval at the stadium yesterday nite

The original plan is to meet up with TL for a run at the stadium..later found out that C also want to come along..unfortunately, TL last minute got project meeting so he din make it....

It started to pour after lunch....NEA website indicated thunderstorm in whole singapore.....hoping that rain wil stop in time....at 5.30pm..it was still drizzling....i got out of office at 6pm and was happy to find that it stopped!!! Rushed home and changed to meet up with C as we find out way to the stadium......

It was already close to 8pm (closed at 8.30pm) and C plan to do 6x800m......i decided just to tag along for abt 4 laps or before i hit my throat threshold

Each set is done in 5min which include run cum rest time....first round went well at 3:32min...second round came a bit slower as C thought went too fast....3rd one was good as we went back to 3:32min....did 4th at 3:29min and I got to stop....C went on to finish 2 more sets....

Did a one lap cooldown walk and the bell rang!!! stadium close shop liao

legs still feel OK today even though 2 consecutive nites also do intervals..a good start to my revival of my fitness........and the feeling of the old track training interval is back.....

3 comments:

Sling Runner said...

Sounds like a great run with consistent pacing. If you are comfortable doing 4 intervals, try to increase the distance from 800m to 10000m, then 1200m etc gardually.

What is a throat threshold?

http://slingrunner.blogspot.com/

Sling Runner said...

oops...I meant 1000m, not 10000m..

t@z said...

hi sling runner, thanks for dropping by and the good advice.....

throat threshold got nothing to do with running....no worries abt that

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