tag:blogger.com,1999:blog-12491938.post4022567521372988047..comments2024-02-17T04:10:05.961+08:00Comments on InSaNeT@z: revival of interval again!!run to livehttp://www.blogger.com/profile/14155342253018475778noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-12491938.post-75322922221552365772007-10-19T23:12:00.000+08:002007-10-19T23:12:00.000+08:00hi sling runner, thanks for dropping by and the go...hi sling runner, thanks for dropping by and the good advice.....<BR/><BR/>throat threshold got nothing to do with running....no worries abt thatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-12491938.post-87984324574423107152007-10-19T17:11:00.000+08:002007-10-19T17:11:00.000+08:00oops...I meant 1000m, not 10000m..oops...I meant 1000m, not 10000m..Sling Runnerhttps://www.blogger.com/profile/06859627939998092404noreply@blogger.comtag:blogger.com,1999:blog-12491938.post-59034459545956988802007-10-19T17:10:00.000+08:002007-10-19T17:10:00.000+08:00Sounds like a great run with consistent pacing. If...Sounds like a great run with consistent pacing. If you are comfortable doing 4 intervals, try to increase the distance from 800m to 10000m, then 1200m etc gardually.<BR/><BR/>What is a throat threshold?<BR/><BR/>http://slingrunner.blogspot.com/Sling Runnerhttps://www.blogger.com/profile/06859627939998092404noreply@blogger.com