Weather this evening is perfect!
So I went to burn the rubber track again
decided to 400m again...last week only managed to do 5 set and my throat gave way.....i guess to do it slower.....so i decided to hit more sets tonite...but going slower than last week
1st went 1:40min
2nd went a bit faster at 1:37min
3rd maintained at 1:36min
4th started to feel the strain but maintained at 1:37min
5rd lost a bit of control on the speed and a bit faster 1:35min
6th lap still feeling ok for my throat and maintained at 1:34min
7th lap legs feeling better and went for 1:33min
I decided that 8th is enough for the nite and went for 1:27min
a good workout tonite.....getting addictive to intervals liao
look like i need another pair of racer soon f i will to do intervals every week
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