Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
I am not training for marathon......
but what is stated is this new training model seems to be what i doing now...except i din do the long run...which i still trying to figure out how to do it
read with cautious...this is not for everyone
Running Times: Time To Rethink Your Marathon Training Program?
actually the 2nd model of strength after speed is pretty logical also. Definately can be utilized. Phil
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