Friday, October 26, 2007

Time To Rethink Your Marathon Training Program?

I am not training for marathon......

but what is stated is this new training model seems to be what i doing now...except i din do the long run...which i still trying to figure out how to do it

read with cautious...this is not for everyone

Running Times: Time To Rethink Your Marathon Training Program?

1 comment:

Anonymous said...

actually the 2nd model of strength after speed is pretty logical also. Definately can be utilized.

Phil

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