Saturday, October 13, 2007

SCSM tips from TheSundayTimes

From Aug 19 onwards, at the sports section of Sunday Times, our very own local ironlady, JW will came out with articles to provide tips and training program for those preparing for this year marathon on 2 dec.....

I decided to find the online archive and found it at

for those who ahve never run a marathon before and dunnoe what to prepare...this archive did provide some valuable tips

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