Ever since AHM, I have not done a run more than 10km.....for past 4 weeks, havent done a run more than 30min......i missed the LSD feeling....
Found out that the pig family are doing their LSD at ECP, starting at 5am!! i decided to just run down to meet them after their run for makan
I managed to wake up at 5am,my past 4 weeks early wakeup has helped my to get out of my bed easily this morning...... hooked up my adizero SN and got my water pack with my dry clothings on before I headed out of the dark road.....is always nice to run so early in the morning as the air is cool and less fumes from vehicles on the road
it was a difficult run after an hour due to lack of conditionng...by the time i reached ECP, i cannot "feel" my legs.....so i stopped at F2 after an hour 45min....total distance is about 15km.....waited for the guys to return....met some familiar faces along the way.....the guys returned after i waited for 2 hrs and finally, we head for famous hoe nam prawn mee at macpherson