Tiring MR 14km run on an amazing ins@ne day

Its an incredible day today....not in turns of running..but on the events following that..... First, I got to apologise on my poor command of english that resulted in some sensitive terms used in my last trail run entry. Someone is not "out of shape" but out of fitness!!! Someone is still in great shape: LEAN, SLIM and SEXY!!!...so single guys out that who looking for GF, contact me.....8-P decided not to wake up so early for run so we arranged to meet at 7.30am at MR....seems quiet so we thought might be long weekend holiday that people go oversea and qing ming for chinese to pay respect to ancestors.....managed to find a good carpark lot and we start run at 7.45am due to my bowel problem. As i have already did a "long" run with the northern runners yesterday morning, i is normal for my legs to feel heavy today...just keep running and follow J's high cadence, we reached the 3km mark at clubhouse at 20min.we decided to extend a bit of distance by running to Upper pierce toilet and back since J never run this part before.....charging up the 3 jialat upslopes beside the golf course, we met Ronnie and Cosmic wind returning from Upper Pierce.... we reached Upper pierce toilet and break for about 3min before we returned to MR...today's pace is slower than last week..i guess as both of us are quite tierd today...we turned to rifle range trail like last week and ran allt he way to the 2 "rivers" before reaching jelutong towers.....the sun came out very hot and glaring as we ran by the open golf course. Hit the last jialat small hill and we decided to walk thru it this time...picked up to run again when we hit the MR25 TT U-turn point and we pickup our pace slowly...400m before we hit the end of trail, one runner rushed past us and J started to pickup speed...look like J's form is back...i struggled to follow her pace... once we hit the hard road again, we slowed down and I endured the tiring legs till the end of our run....estimated to be 14km long, we took 1hr 34min....at least is 20min long than last week.... After wash up, I got J to drive me to bishan park........