Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Monday, September 11, 2006
After Rain half marathon
Managed to leave office at 7.15pm and rush home after receiving news of some delay in the task (the most I OT more on tuesday nite). Intended to do a LSD tonite after resting more than 48hrs of rest from last sat siong run.
I came out of Buangkok MRT and Oh Man!!! It was raining cats and dogs...my heart sank...I opened my small umbrella and was cursing the rain....but hor...after just 5 min walk away from the mrt, the RAIN STOP!!! my heart pounded with joy....
quickly walk home and changed up, i decided to try my salomon techamphib again this time on the expected wet ground. Not decided or planned before hand where to go, I decided jut to go looping around punggol and SK tonite....heard that kopitiam at punggol opens till late so i decided to end there for dinner before heading home....
The run was fine and the damp ground dried fast...i was doing a 10/2 run/walk and managed to complete before 11pm and had a bowl of yummy abalone bak cho Mee at Punggol Kopitiam before i head home for the nite.
Shoes: Salomon techamphib
total distance: 21.8km
total time: 2hrs 32min 52sec
average pace: 7min/km
lap:
3.4km for 21:25min@6:18min/km
6.2km for 44:00min@7:06min/km
4.0km for 27:33min@6:53min/km
5.1km for 36:32min@7:10min/km
3.1km for 23:20min@7:32min/km
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1 comment:
Never realize got rain leh.....
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