Saturday, October 29, 2005

Weekly Summary (24 - 30 Oct)

This week is a low mileage week before i ramp for another high mileage next week. Due to tight personal schedule, I can only restrict my run around the neighbourhood except for my run today which I explored a new route down to east coast park and back thru siglap park connector. Date: 10/25/2005 6:30 AM comments: 2.4km for 13:55min@5:48min/km 1.9km for 10:31min@5:32min/km 1.9km for 9:20min@4:55min/km 2.4km for 11:08min@4:38min/km Route: Bedok reservoir (2 rounds) Total Distance: 8.6 Kilometers Total Time: 44:55 min Average Pace: 5:13.3 min/ Kilometer =============================== Date: 10/27/2005 6:25 AM Comments: 2.5km for 15:04min 3.5km for 17:59min 4.3km for 22:00min Route:Bedok Reservoir 10.3km run one run on road for 6km then one round reservoir for 4.3km Total Distance: 10.3 Kilometers Total Time: 55:04 min Average Pace: 5:21 min/ Kilometer =============================== Date: 10/29/2005 7:45 AM Comments: 5.2km for 34:58min@ 2.2km for 12:05min@ 2.9km for 19:23min@ 2.8km for 19:14min@ 1.3km for 7:26min@ Route:from bedok reservoir run down to ECP lagoon food centre via bedok north ave 3, turn towards west and head towards VJ, cross the bridge and went north along siglap park connector to PIE and cross the bridge and turn east to bedok town park until bedok north ave 3 and turn back to bedok reservoir and back to starting line Total distance: 14.4 Kilometers Total time: 1hr 33:09min Average pace: 6:28.1 min/ Kilometer

No comments:


Related Posts with Thumbnails