Saturday, September 15, 2007

evening sweat out.......

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i was walking with "pain" due to sore quads muscles and also sore shoulder muscles for past 4 days....... first time kena sore till so long...morning still sore so din run.....anyway, went down to collect my new IC

took an afternoon nap before i change up my running gears....decided just to do a simple usual 10km loop around sengkang punggol...took exactly an least the sore are not so bad now

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