Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Saturday, February 17, 2007
CNY Eve track workout
Is CNY Eve but running is not off my schedule....decided to take a break from sat MR run since the rest are not available also...then i thought is a good chance to checkout hougang stadium.
The track for stadium opens at 4.30am!!! hmmm....anyway, i jogged abt 2.5km from my house to entrance as a warmed up and reached at 7am...it was the time of the year when the sun rises late...it is still dark but the stadium was full of life!!! Runners already flooded the red rubber track..
Since is a long time ever since i ran on track and wanted to do some form running....i decided to do intervals of 200m with 100m recovery jog...how many times, up to feel...dun want to push so much today.....so in the end, i took 7x200m with 100m recovery in between...not a bad effort
But seems like my adizero SN is a bit too cushioned for the track....maybe if i want to do more track...a new pair of shoes is in consideration
200m -49:62s
100m -37:52s
200m -51:20s
100m -44:52s
200m -48:01s
100m -48:91s
200m -47:33s
100m -55:02s
200m -47:49s
100m -53:90s
200m -47:29s
100m -60:47s
200m -45:25s
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment