Thursday, April 20, 2006

Virgin run with my little red running shoes

I have been busy time to run and i am eating a bit of snake here to do this Finally after abt 4 months...i finally took my new little red running shoes out for a run. The first feeling on this shoes is that it is narrow....but after the run, the shoes breaks in and it fit nicel around my feet.... Second major feeling is I was like wearing high heels...the cushioning at the heel is thick and higher making the eleveation from toes to heel very significant...i dun feel so much when i wearing nimbus, cumulus or wave rider 8 3rd...very nive weight to run with...pretty light for a thick cushioning shoes like this... Overall...good for heel striker but not so good for forefoot lander like me....feeling a bit of archilles strain like when i wore nimbus for the first time.... +++++++++++++++++++++++++++++++++++++
Came home late last night and decided to go for a run....after no exercising for body started to feel weak.... So I decided to explore new running routes.....i have planned a 6.5km route from sengkang to buangkok to jalan kayu to fernvale and back to the start point....a nice route with a little slopes along the way.... i have to run beside the road and have to endure the carbon monoxide also.... But it was a overall nice little run which i think i went a bit too fast thru out....but managed to struggle and finished it comfortably Shoes: NIKE Air Pegasus 2005 Distance: 6.5km Pace: 5:13min/km Time Taken: 33:53min laps: 1.2km for 06:22min@5:18min/km 1.9km for 10:01min@5:16min/km 1.5km for 07:33min@5:02min/km 1.9km for 09:56min@5:14min/km

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