Tuesday, April 25, 2006

Punggol Exploration Run

reached home at about 8pm....the ground is still wet from the rain hours ago....decided to go for a cooling exploration run at pungol.... wore my nimbus for the run this time....headed up to punggol from on exit and ran the whole length of punggol to the other exit back to sengkang before heading down to the canal along buangkok drive and back. quite a comfortable pace i did and hope to start and ramp a bit more runs this week. Shoes: Asics Nimbus VII Distance: 9km Pace: 5:34min/km Time Taken: 50:34min laps: 2.5km for 14:58min@5:59min/km 2.8km for 15:55min@5:41min/km 1.4km for 06:51min@4:54min/km 2.3km for 12:48min@5:34min/km

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