Saturday, July 28, 2007

Cold Hazy SSD

Photo Sharing and Video Hosting at Photobucket Kena jio to do MR run....but due to time constraint and my current fitness condition, i decided to skip it again...anyway, only managed to wake up at 8++am......the weather is cool and it will be kind to the foreigners doing the OSIM Tri today........looking out of the window only saw hazy surrounding the estate...I need a run...so i just hook up onto my gear and head out.... Sat morning is supposed to be the standard time for LSD...but at my current state....can only do SSD...so i just run around the anchorvale and fernvale estate to checkout the development around the neighbourhood....haze seems to be heavy but weather is cold...the new sports complex is taking shape.....cannot wait for it to complete soon.......it was a hard run for me although the distance is only 5.6km....still need more conditioning......not bad to compelete in 33min

1 comment:

KickJazz said...

u run damn fast lor!

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