Not a very good run with air zoom elite last week....2km and I am half dead...went for a swim last sunday...only can continuously do 2 laps.....and body aching for 2 days
So tonite went for another run.....this time I wore my Nike Free...and went for 2km loop at buangkok field again.....This time, my feet felt much better....light and FREE!...went first run 2km in 11:40min....not as tiring as last week....then I went another run for 10:55min....long time never felt so good after a run....
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