Tuesday, March 25, 2008

How to cool yourself during a hot day run.......

If the day is hot and you see a nice pool of water, this is how you should cool yourself in it:

OK, steeplechase is not an easy even to run in because of the water obstacles...I tried before during school days....it was fun and I always respect runners who do it.....I must say, I am impressed with the 2 runners who recovered so quickly after taking a cool dip into the water...

1 comment:

eimi said...

hehe this is evil - but quite funny! heehe

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