How to cool yourself during a hot day run.......

If the day is hot and you see a nice pool of water, this is how you should cool yourself in it:

OK, steeplechase is not an easy even to run in because of the water obstacles...I tried before during school days....it was fun and I always respect runners who do it.....I must say, I am impressed with the 2 runners who recovered so quickly after taking a cool dip into the water...