Tuesday, February 28, 2006

Cloudy run........

Woke up 6.30am....the sky dun look good...it was very very cloudy and the reflection from the streetlight has made the whole sky orangy....i still hopped out of my bed and got my running shoes over my feet....dashed out of the house and realised that there is a little rain drops over my head...hesitated a while and decided to give it a go.....i tried doing something different today..did a 500m normal run and 500m cadence run....tried maintaining a 180 steps/min cadence with small steps...The sky turns brighter and the clouds has blocked the sun....very cooling and wonderful weather to run...especially for marathon....managed to finish the whole round comfortably... my next target will be 2.4km for IPPT...havent plan when to take it...but got to build up my base fitness first.... details of this morning run: Shoes: Mizuno wave Rider 8 Distance: 4.3km Pace: 5:46min/km Time Taken: 24:46min laps: 2.4km for 14:22min@5:59min/km 1.9km for 10:24min@5:28min/km 2 slopes conquered 8 chin-ups to end

2 comments:

Muggs said...

wanted to run in the morning too.. but the whole sky was ready to pour.. I went back to sleep instead.

T@z said...

oh yeah...sometimes...u just need to take a gamble

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