Sunday, February 26, 2006

First LSD

First LSD done even since i started running a week ago....did a slow 5.8km from my home to bedok jetty to meet up the sgrunners to support and watch the duathlon.....some of the sgrunners like jamessoh, choonwei, siong, IMD, Deathsc....... also met other familiar faces like Sam from TPY Safra and also surprisingly, Ms Naomi Tan, my JC track & Field Coach....managed to chat up with her a bit...still remembered the last time i met her is during AHM 2 yrs back...... we waited for the 2nd wave to start, we walked over to lagoon food centre and i ate a plate of wanton noodles before the group of sgrunners walked over to ECP MacD for chit-chat session......thanks for Brokie who drove a few of us back home..... Run log for this morning: Shoes: ASICS Nimbus VII Distance: 5.8km Pace: 6:46min/km Time Taken: 39:12min Lap time: 3.1km for 19:40min@6:21min/km 2.2km for 15:50min@7:12min/km 0.5km for 3:40min@7:20min/km


daisiki said...

yes,building base fitness is impt,so many races waiting for u ahead to conquer!;)

T@z said...

thanks for dropping by daisiki....everyday is a race for me....a race to keep the day going


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