Tuesday, February 21, 2006

I ran!!!

tried to wake up this morning for a run....but...i guess...too long never wakeup so early....so i din make it.......something happened to the computer system at work that forced me not able to work longer.....i reached back home at 7.30pm and decided to go for a light run......managed to complete 1 rd of 4.3km round the reservoir at a comfortable pace Shoes: Mizuno Wave Rider 8 Distance: 4.3km Pace: 6:14min/km Time taken: 26:49min Laps: 2.4km for 14:56min@6:13min/km 1.9km for 11:53min@6:15min/km 8 chin-ups to end

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