slow slow lazy run

I was shocked to find that my family member was hit with a genetic disease called Ankylosing spondylitis and there is a potential that i will be hit too if my blood also carry a marker called HLA B27.....better check it out when i go for blood test next time

Did a slow slow lazy run again round the buangkok 2km field....this time, i changed direction for every round....a lazy me only completed 3 rounds before i head for a good dinner

2km - 13:36min@6:48min/km

2km - 13:46min@6:53min/km

2km - 13:14min@6:37min/km

I better buck up soon...........