Wednesday, May 05, 2010

400km milestone....high mileage?

Last Nite run has made my VFF exceeded the 400km milestone...

Someone recently said she thought my mileage was quite high......hmmmm

Actually the answer is shown in the daily and weekly chart (all done in VFF) you can see, my longest run is only 20km at MR last sat and I rarely exceed 15km per run....My weekly mileage was kept below 35km most of the time except for one of the week with a race.

Daily Chart
 My graph daily
Weekly Chart:
My graph weekly

Mileage will increase from this wek onwards in prep for half marathon at KL marathon next month...but weekly should not exceed 45km

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