Someone recently said she thought my mileage was quite high......hmmmm
Actually the answer is no.....as shown in the daily and weekly chart (all done in VFF) below...as you can see, my longest run is only 20km at MR last sat and I rarely exceed 15km per run....My weekly mileage was kept below 35km most of the time except for one of the week with a race.
Daily Chart
Weekly Chart:
Mileage will increase from this wek onwards in prep for half marathon at KL marathon next month...but weekly should not exceed 45km
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