Is it the Nike Air? Asics Gel? Brooks Hydroflow? New Balance,Adidas,Saucony,K-Swiss?
I will say None of these.....
My answer is YOUR OWN MUSCLES!!!
Your own Muscles got damaged and regenerated to become stronger and overtime, it is able to take more and more load....
The cushioning in running shoes got squashed and ability to take load decrease with time...10 years ago and 10 years after, the people who are selling these "HIGH TECH" cushioning said the same thing: You got to change a new one after you hit 400km.....
But your muscles? it got stronger after 400km.......
So start using your muscles to take your load for your running.............
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