3rd F1 Eq Nature Route Run.....

 
The Sky was threatening to ruin the day...dark clouds for the whole afternoon and the weather report at one time reported that the world island will be under thunderstorm..it was an hour earlier that the report changed to only the eastern half will rain....MR was safe all along...


To be safe, I ringed up a friend staying just beside and she assured that the rain clouds has past and the weather turned great.....


True enough, it was bright sky when stepped into the park and started slightly earlier today....body was lethargic today...may be due to the long hours of working and the whole day of bowel detox


The first 4km seems slower than usual but turned out to be a minute faster than the last run.....


Sped up for the last 2km along lornie road pavement and finished 2min faster than the previous run...


No pain, no aches.......only happy feet after a nice hour of massage