It was a cool morning and i actually managed to fight against the comfort of my bed and change into my running gear....
decided to just go 2km more than last week....as i need to settle something later, i decided to just run ard the neighbourhood
started at 6.40am.....i went towards fernvale before turning north to the deserted LRT line before turning into punggol estate....warmup was ok although running was not smooth.....got a bit of tired when i hit Punggol MRT.....it was a struggle as i exceeded an hour of run.....knee started to pain, ankle not feeling good...posture was out of form.....but i am glad, I finished the 14km in on piece...coming in 1hrs 22min
With all the pains coming in after 10km....I need to go back to my old ways....I need to go back to MR
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