off days

Hmm...very rare to have the whole week off... it was wed...official working day for Singapore workers... company gave one day off and 2 days leave After over filling my stomach for days...decided more to be done so i woke up...i ran 16min...i swam 20 laps and ran 14min again to end... a good recovery workout from yesterday MR unfortunately, input faster than burning rate.....gain a few Kg more