8 chin-ups
Wednesday, March 08, 2006
lost in the world run
Lost in the world today....took a bus home early today and found myself lost....lost in the sense, i do not know how to spend the next 4-5hrs before i hit the bed....i decided to go for a run....lost and confused what to do with my run...i decided to take a run to Tampines Stadium...3.3km/2 miles away....the track was quite crowded...i sat at a corner and took off my shoes....did some striding barefooted to feel the ground again.....rested and walked around....admiring the slim girls and the fast running guys.......finally decided to hit home.....legs felt heavy after all the striding but continue to endure back......i will see if my legs or body will ache tomolo after 2 days of consecutive running......
Shoes: Asics Cumulus VI
laps
3.3km for 21:30min@6:31min/km
idle on the track
3.3km for 20:42min@6:16min/km
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2 comments:
how are you feeling today? no aches hopefully!! u are a very strong runner with great endurance too.. so keep going!! :)
persistent cough!! not so good....but still can run slow..
thanks for dropping by
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